[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ddspk.cz\/jak-byt-zdravy-prevence\/#Article","mainEntityOfPage":"https:\/\/www.ddspk.cz\/jak-byt-zdravy-prevence\/","headline":"Jak b\u00fdt zdrav\u00fd? – prevence","name":"Jak b\u00fdt zdrav\u00fd? – prevence","description":"Jak\u00e1 je pot\u0159eba prov\u00e9st prevence, abyste byli zdrav\u00ed? Prvn\u00ed tip: Dopl\u0148ovat tekutiny V\u00a0prvn\u00ed \u0159ad\u011b je velmi d\u016fle\u017eit\u00e9 dopl\u0148ovat tekutiny a to hlavn\u011b v\u00a0l\u00e9t\u011b. Dopl\u0148ov\u00e1n\u00ed tekutin je pro na\u0161e t\u011blo d\u016fle\u017eit\u00e9 a to zejm\u00e9na pro na\u0161e bezprobl\u00e9mov\u00e9 tr\u00e1ven\u00ed. Druh\u00fd tip: Nestresovat se z\u00a0mali\u010dkost\u00ed Je \u00fapln\u011b zbyte\u010dn\u00e9 stresovat se z\u00a0\u00fapln\u00fdch mali\u010dkost\u00ed a roz\u010dilovat se. Je lep\u0161\u00ed si […]","datePublished":"2021-09-09","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.ddspk.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ddspk.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ddspk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ddspk.cz\/wp-content\/uploads\/technika%20cisteni.jpg","url":"https:\/\/www.ddspk.cz\/wp-content\/uploads\/technika%20cisteni.jpg","height":0,"width":0},"url":"https:\/\/www.ddspk.cz\/jak-byt-zdravy-prevence\/","about":["Zdrav\u00ed"],"wordCount":420,"articleBody":"Jak\u00e1 je pot\u0159eba prov\u00e9st prevence, abyste byli zdrav\u00ed?Prvn\u00ed tip: Dopl\u0148ovat tekutinyV\u00a0prvn\u00ed \u0159ad\u011b je velmi d\u016fle\u017eit\u00e9 dopl\u0148ovat tekutiny a to hlavn\u011b v\u00a0l\u00e9t\u011b. Dopl\u0148ov\u00e1n\u00ed tekutin je pro na\u0161e t\u011blo d\u016fle\u017eit\u00e9 a to zejm\u00e9na pro na\u0161e bezprobl\u00e9mov\u00e9 tr\u00e1ven\u00ed.Druh\u00fd tip: Nestresovat se z\u00a0mali\u010dkost\u00edJe \u00fapln\u011b zbyte\u010dn\u00e9 stresovat se z\u00a0\u00fapln\u00fdch mali\u010dkost\u00ed a roz\u010dilovat se. Je lep\u0161\u00ed si ud\u011blat pohodov\u00fd den, stres taky velmi \u0161kod\u00ed na\u0161emu zdrav\u00ed.T\u0159et\u00ed tip: Nep\u00edt p\u0159\u00edli\u0161 sladk\u00e9 n\u00e1poje s\u00a0velk\u00fdm obsahem cukruVysok\u00fd obsah taky \u0161kod\u00ed zdrav\u00ed, p\u0159\u00edli\u0161n\u00e9 mno\u017estv\u00ed cukru m\u016f\u017ee p\u0159ivodit nemoci jako nap\u0159\u00edklad cukrovku (nebo-li diabetes).\u010ctvrt\u00fd tip: Chodit na pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddkyPrevence je z\u00e1klad a lep\u0161\u00ed je chodit \u010dast\u011bji na l\u00e9ka\u0159sk\u00e9 prohl\u00eddky. U\u017e p\u0159i jak\u00e9mkoliv podez\u0159en\u00ed, \u017ee se n\u011bco d\u011bje a v\u00e1m je by\u0165 jen trochu \u0161patn\u011b, rad\u011bji je lep\u0161\u00ed zaj\u00edt si k\u00a0doktorovi ne\u017e podcenit n\u011bjak\u00e9 mo\u017en\u00e9 p\u0159\u00edznaky a podcenit tak n\u011bjak\u00e9 onemocn\u011bn\u00ed.P\u00e1t\u00fd tip: \u010cist\u011bte si pravideln\u011b zubyA\u010d se to mo\u017en\u00e1 nezd\u00e1 jako d\u016fle\u017eit\u00fd tip, je to opravdu d\u016fle\u017eit\u00e9, jak kv\u016fli vzhledu, ale hlavn\u011b kv\u016fli zdrav\u00ed. V\u00a0p\u0159\u00edpad\u011b ne\u010distoty zub\u016f m\u016f\u017ee b\u00fdt poru\u0161ena zubn\u00ed sklovina.Stravovat se p\u011btkr\u00e1t denn\u011b po men\u0161\u00edch d\u00e1vk\u00e1chJe dobr\u00e9 se stravovat p\u011btkr\u00e1t denn\u011b po men\u0161\u00edch d\u00e1vk\u00e1ch a nep\u0159ej\u00eddat se. Tak\u00e9 nen\u00ed dobr\u00e9 j\u00edst pozd\u011b ve\u010der, proto\u017ee to m\u00e1 velk\u00fd vliv na tr\u00e1ven\u00ed a \u017ealudek a nemuselo by v\u00e1m b\u00fdt potom dob\u0159e.Stravovat se pest\u0159e, nej\u00edst p\u0159\u00edli\u0161 nezdrav\u00fdch v\u011bc\u00edJe dobr\u00e9 j\u00edst ka\u017ed\u00fd den n\u011bco jin\u00e9ho a pestrou stravu k\u00a0ob\u011bdu, ke sn\u00eddani a k\u00a0ve\u010de\u0159i (zelenina, ovoce, ovocn\u00e9 a zeleninov\u00e9 sal\u00e1ty). Tak\u00e9 je dobr\u00e9 j\u00edst ryby.Otu\u017eovat seJe dobr\u00e9 se sprchovat vla\u017enou \u010di studenou vodou, proto\u017ee potom nebudete nemocn\u00ed, je to mnohem men\u0161\u00ed pravd\u011bpodobnost a budete se c\u00edtit opravdu l\u00e9pe.Douf\u00e1m, \u017ee v\u00e1m tito tipy pomohly, dob\u0159e jste si po\u010detli a t\u0159eba se i jimi za\u010dnete \u0159\u00eddit, to u\u017e je na v\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak b\u00fdt zdrav\u00fd? – prevence","item":"https:\/\/www.ddspk.cz\/jak-byt-zdravy-prevence\/#breadcrumbitem"}]}]