[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ddspk.cz\/jak-na-zdrava-jatra\/#Article","mainEntityOfPage":"https:\/\/www.ddspk.cz\/jak-na-zdrava-jatra\/","headline":"Jak na zdrav\u00e1 j\u00e1tra?","name":"Jak na zdrav\u00e1 j\u00e1tra?","description":"Jednodu\u0161e si j\u00e1tra p\u0159edstavte jako filtr ve vysava\u010di. Kdy\u017e se ucpe ne\u010distotami, p\u0159estane dob\u0159e vys\u00e1vat a nefunguje, tak jak m\u00e1. Stejn\u00e9 je to s j\u00e1try, kdy\u017e jsou zaneseny toxiny, potr\u00e1p\u00ed v\u00e1s \u00fanava, zhor\u0161\u00ed se imunitn\u00ed syst\u00e9m, zhor\u0161\u00ed se stav poko\u017eky i tr\u00e1ven\u00ed. J\u00e1tra jsou zkr\u00e1tka hlavn\u00ed detoxika\u010dn\u00ed org\u00e1n, filtruj\u00ed toxiny z krevn\u00edho ob\u011bhu a zabra\u0148uj\u00ed […]","datePublished":"2022-03-31","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.ddspk.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ddspk.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ddspk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ddspk.cz\/wp-content\/uploads\/recenze1_2.jpg","url":"https:\/\/www.ddspk.cz\/wp-content\/uploads\/recenze1_2.jpg","height":0,"width":0},"url":"https:\/\/www.ddspk.cz\/jak-na-zdrava-jatra\/","about":["Zdrav\u00ed"],"wordCount":393,"articleBody":"Jednodu\u0161e si j\u00e1tra p\u0159edstavte jako filtr ve vysava\u010di. Kdy\u017e se ucpe ne\u010distotami, p\u0159estane dob\u0159e vys\u00e1vat a nefunguje, tak jak m\u00e1. Stejn\u00e9 je to s j\u00e1try, kdy\u017e jsou zaneseny toxiny, potr\u00e1p\u00ed v\u00e1s \u00fanava, zhor\u0161\u00ed se imunitn\u00ed syst\u00e9m, zhor\u0161\u00ed se stav poko\u017eky i tr\u00e1ven\u00ed. J\u00e1tra jsou zkr\u00e1tka hlavn\u00ed detoxika\u010dn\u00ed org\u00e1n, filtruj\u00ed toxiny z krevn\u00edho ob\u011bhu a zabra\u0148uj\u00ed jejich usazov\u00e1n\u00ed v tk\u00e1n\u00edch.\u00a0J\u00e1tra se jako jedin\u00fd org\u00e1n v t\u011ble dok\u00e1\u017e\u00ed\u00a0sami\u00a0zregenerovat vlastn\u00ed tk\u00e1n\u00ed. A i kdy\u017e v\u00e1m odpust\u00ed kdejak\u00fd bujar\u00fd ve\u010d\u00edrek a sma\u017een\u00e9 pokrmy, m\u011bli byste si je i p\u0159esto h\u00fd\u010dkat.V\u011bd\u011bli jste? j\u00e1try prote\u010de okolo 1,5l krve za minutu!Jak o j\u00e1tra pe\u010dovat?Vyhn\u011bte se nadm\u011brn\u00e9 konzumaci alkoholu, l\u00e9k\u016f a drog. Jist\u011b v\u00edte, \u017ee alkohol se odbour\u00e1v\u00e1 v j\u00e1trech, proto to s n\u00edm nep\u0159eh\u00e1n\u011bjte. Stejn\u011b tak je to s l\u00e9ky a o drog\u00e1ch rad\u011bji nemluv\u011b.Jezte protiz\u00e1n\u011btliv\u00e9 potravinyZam\u011b\u0159te se na svou stravu a za\u0159a\u010fte do n\u00ed potraviny bohat\u00e9 na antioxidanty a vl\u00e1kninu. A pokud si m\u016f\u017eete vybrat, volte rad\u011bji BIO produkty. Protiz\u00e1n\u011btliv\u00e9 potraviny podporuj\u00edc\u00ed funkci jater: rukola, \u010dekanka, kop\u0159iva, kef\u00edr, kim\u010di, brokolice, kv\u011bt\u00e1k, chlorella, kurkuma, z\u00e1zvor, koriandr, petr\u017eel a oregano.\u00a0Naopak se vyhn\u011bte potravin\u00e1m, kter\u00e9 j\u00e1tra zat\u011b\u017euj\u00ed. Jsou to pr\u016fmyslov\u011b zpracovan\u00e9 potraviny (cukr, rafinovan\u00e9 rostlinn\u00e9 oleje), sma\u017een\u00e1 j\u00eddla, ovoce a zelenina obsahuj\u00edc\u00ed pesticidy, pr\u016fmyslov\u011b zpracovan\u00e9 uzeniny.\u00a0Vsa\u010fte na dopl\u0148ky stravyJestli\u017ee byste m\u011bli vsadit jen na jeden dopln\u011bk stravy, rozhodn\u011b by to byl ostropest\u0159ec mari\u00e1nsk\u00fd. Ten obsahuje l\u00e1tku silymarin, kter\u00e1 zabra\u0148uje vy\u010derp\u00e1n\u00ed glutathionu a t\u00edm podporuje zdrav\u00ed jater. D\u00e1le je to ji\u017e zmi\u0148ovan\u00fd glutathion nebo kurkumin.Eliminujte stres a pravideln\u011b se h\u00fdbejteKa\u017ed\u00e9 stresov\u00e9 vyp\u011bt\u00ed j\u00e1tra oslabuje. Nau\u010dte se relaxa\u010dn\u00ed techniky jako nap\u0159\u00edklad meditaci nebo j\u00f3gu a nestresujte se v\u011bcmi, kter\u00e9 nem\u016f\u017eete ovlivnit. Pravideln\u011b cvi\u010dte a uvid\u00edte, \u017ee va\u0161e j\u00e1tra budou v kondici.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na zdrav\u00e1 j\u00e1tra?","item":"https:\/\/www.ddspk.cz\/jak-na-zdrava-jatra\/#breadcrumbitem"}]}]