[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ddspk.cz\/pravda-o-nizkosacharidove-diete\/#Article","mainEntityOfPage":"https:\/\/www.ddspk.cz\/pravda-o-nizkosacharidove-diete\/","headline":"Pravda o n\u00edzkosacharidov\u00e9 diet\u011b","name":"Pravda o n\u00edzkosacharidov\u00e9 diet\u011b","description":"\u010casopisy a webov\u00e9 str\u00e1nky jsou pln\u00e9 nejr\u016fzn\u011bj\u0161\u00edch stoprocentn\u011b zaru\u010den\u00fdch diet, kter\u00e9 maj\u00ed pomoci zbavit se p\u0159ebyte\u010dn\u00fdch kil, nadv\u00e1hy, zdravotn\u00edch probl\u00e9m\u016f a mnoho dal\u0161\u00edch starost\u00ed. N\u011bkter\u00e9 tyto diety jsou nesmysln\u00e9 u\u017e na prvn\u00ed pohled. Diety, kter\u00e9 jsou zalo\u017een\u00e9 na tom, \u017ee velk\u00e9 mno\u017estv\u00ed skupin potravin vy\u0159ad\u00edte, a naopak se stravujete v podstat\u011b pouze jednou skupinou potravin […]","datePublished":"2022-04-27","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.ddspk.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ddspk.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ddspk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ddspk.cz\/wp-content\/uploads\/macro-g9c3225e6a_640.jpg","url":"https:\/\/www.ddspk.cz\/wp-content\/uploads\/macro-g9c3225e6a_640.jpg","height":0,"width":0},"url":"https:\/\/www.ddspk.cz\/pravda-o-nizkosacharidove-diete\/","about":["Zbo\u017e\u00ed"],"wordCount":470,"articleBody":"       \u010casopisy a webov\u00e9 str\u00e1nky jsou pln\u00e9 nejr\u016fzn\u011bj\u0161\u00edch stoprocentn\u011b zaru\u010den\u00fdch diet, kter\u00e9 maj\u00ed pomoci zbavit se p\u0159ebyte\u010dn\u00fdch kil, nadv\u00e1hy, zdravotn\u00edch probl\u00e9m\u016f a mnoho dal\u0161\u00edch starost\u00ed. N\u011bkter\u00e9 tyto diety jsou nesmysln\u00e9 u\u017e na prvn\u00ed pohled. Diety, kter\u00e9 jsou zalo\u017een\u00e9 na tom, \u017ee velk\u00e9 mno\u017estv\u00ed skupin potravin vy\u0159ad\u00edte, a naopak se stravujete v podstat\u011b pouze jednou skupinou potravin nebo jednou potravinou, ty jsou evidentn\u011b hloupost. Potom jsou tady ale ty diety, u kter\u00fdch na prvn\u00ed dobrou nejsme schopni rozeznat, jestli jsou \u00fa\u010dinn\u00e9 a t\u011blu prosp\u011b\u0161n\u00e9. \u010casto diskutovan\u00e1 dieta je dieta n\u00edzkosacharidov\u00e1, sacharidov\u00e1 nebo tak\u00e9 proteinov\u00e1. V\u00edce n\u00e1zvu, ale zna\u010d\u00ed to sam\u00e9. Tato dieta je zalo\u017een\u00e1 na tom, \u017ee j\u00edte minimum sacharid\u016f, ale naopak pom\u011brn\u011b vysok\u00e9 mno\u017estv\u00ed protein\u016f a tuk\u016f. U n\u00edzkosacharidov\u00e9 diety m\u00e1te seznam potravin, kter\u00e9 j\u00edst p\u0159i diet\u011b m\u016f\u017eete a kter\u00e9 naopak nikoli. J\u00eddla s vysok\u00fdm obsahem sacharid\u016f jsou vy\u0159azen\u00e1 a z\u016fst\u00e1vaj\u00ed samoz\u0159ejm\u011b ty s n\u00edzk\u00fdm obsahem sacharid\u016f. M\u00e1te tedy pom\u011brn\u011b omezen\u00fd v\u00fdb\u011br ovoce (j\u00edst m\u016f\u017eete nap\u0159\u00edklad jen bobulovit\u00e9 ovoce a jahody) a v podstat\u011b se mus\u00edte vzd\u00e1t ve\u0161ker\u00e9ho pe\u010diva a p\u0159\u00edloh. M\u00edsto toho j\u00edte ve velk\u00e9m mno\u017estv\u00ed maso, kvalitn\u00ed \u0161unky, s\u00fdry a ml\u00e9\u010dn\u00e9 produkty, jako jsou tvarohy jogurty nebo ml\u00e9ko. Doplnit sv\u016fj j\u00eddeln\u00ed\u010dek m\u016f\u017eete tak\u00e9 o\u0159echy nebo avok\u00e1dem a n\u011bkter\u00fdmi druhy zeleniny. Tato sacharidov\u00e1 dieta m\u016f\u017ee b\u00fdt pom\u011brn\u011b \u00fa\u010dinn\u00e1 a opravdu se v\u00e1m poda\u0159\u00ed zhubnout n\u011bkolik kilo. Ot\u00e1zkou je, zda vydr\u017e\u00edte dr\u017eet tuto dietu po pom\u011brn\u011b dlouhou dobu. Jakmile se toti\u017e p\u0159estanete stravovat n\u00edzkosacharidov\u011b, je velmi pravd\u011bpodobn\u00e9, \u017ee se v\u00e1m zhubnut\u00e1 kila vr\u00e1t\u00ed. A stravovan\u00ed n\u00edzkosacharidov\u00e9 nemus\u00ed b\u00fdt pro ka\u017ed\u00e9ho z n\u00e1s jednoduch\u00e9, u\u017e pr\u00e1v\u011b kv\u016fli omezen\u00ed j\u00eddel. Nejvhodn\u011bj\u0161\u00edm zp\u016fsobem diety pro v\u011bt\u0161inu z n\u00e1s, je tedy po\u0159\u00e1d vyv\u00e1\u017een\u00e9 plnohodnotn\u00e9 stravov\u00e1n\u00ed, kdy do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159azujete kvalitn\u00ed \u017eivinov\u011b plnohodnotn\u00e9 a vyv\u00e1\u017een\u00e9 potraviny. Do sv\u00e9ho j\u00eddeln\u00ed\u010dku m\u016f\u017eete tak\u00e9 za\u0159adit na\u0161e v\u00fdborn\u00e9 nutri\u010dn\u00ed koktejly s p\u0159\u00edchut\u00ed vanilka, neutr\u00e1l, lesn\u00ed sm\u011bs nebo \u010dokol\u00e1da, kter\u00e9 v\u00e1m dodaj\u00ed velmi pot\u0159ebn\u00e9 l\u00e1tky a vy se tak nemus\u00edte b\u00e1t, \u017ee by ve va\u0161em j\u00eddeln\u00ed\u010dku n\u011bco chyb\u011blo. D\u00edky t\u011bmto koktejl\u016fm se nemus\u00edte omezovat a m\u016f\u017eete zhubnout p\u0159irozenou, zdravou, a p\u0159edev\u0161\u00edm trvalou formou.                                                                                                                                                                                                                                                                                                                                                                                           4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pravda o n\u00edzkosacharidov\u00e9 diet\u011b","item":"https:\/\/www.ddspk.cz\/pravda-o-nizkosacharidove-diete\/#breadcrumbitem"}]}]