[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ddspk.cz\/s-intenzivnim-cvicenim-hiit-uvidite-vysledky-rychleji\/#Article","mainEntityOfPage":"https:\/\/www.ddspk.cz\/s-intenzivnim-cvicenim-hiit-uvidite-vysledky-rychleji\/","headline":"S intenzivn\u00edm cvi\u010den\u00edm HIIT uvid\u00edte v\u00fdsledky rychleji","name":"S intenzivn\u00edm cvi\u010den\u00edm HIIT uvid\u00edte v\u00fdsledky rychleji","description":"HIIT je zkratka pro High-Intensity Interval Training, v\u00a0\u010de\u0161tin\u011b tedy vysoce intenzivn\u00ed intervalov\u00fd tr\u00e9nink. Tento tr\u00e9nink je velmi \u00fa\u010dinn\u00fdm cvi\u010den\u00edm pro v\u0161echny, kte\u0159\u00ed se neboj\u00ed m\u00e1knout a cht\u011bj\u00ed vid\u011bt v\u00fdsledky rychle. P\u0159i pravideln\u00e9m cvi\u010den\u00ed dojde k\u00a0redukci v\u00e1hy p\u0159i zachov\u00e1n\u00ed svalov\u00e9 hmoty, \u00fabytku tuk\u016f a celkov\u00e9mu pos\u00edlen\u00ed t\u011bla. Cvi\u010den\u00ed takt\u00e9\u017e podporuje kardiovaskul\u00e1rn\u00ed syst\u00e9m. Princip tr\u00e9ninku HIIT je […]","datePublished":"2023-06-08","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.ddspk.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ddspk.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ddspk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.ddspk.cz\/s-intenzivnim-cvicenim-hiit-uvidite-vysledky-rychleji\/","wordCount":497,"articleBody":"HIIT je zkratka pro High-Intensity Interval Training, v\u00a0\u010de\u0161tin\u011b tedy vysoce intenzivn\u00ed intervalov\u00fd tr\u00e9nink. Tento tr\u00e9nink je velmi \u00fa\u010dinn\u00fdm cvi\u010den\u00edm pro v\u0161echny, kte\u0159\u00ed se neboj\u00ed m\u00e1knout a cht\u011bj\u00ed vid\u011bt v\u00fdsledky rychle. P\u0159i pravideln\u00e9m cvi\u010den\u00ed dojde k\u00a0redukci v\u00e1hy p\u0159i zachov\u00e1n\u00ed svalov\u00e9 hmoty, \u00fabytku tuk\u016f a celkov\u00e9mu pos\u00edlen\u00ed t\u011bla. Cvi\u010den\u00ed takt\u00e9\u017e podporuje kardiovaskul\u00e1rn\u00ed syst\u00e9m.Princip tr\u00e9ninku HIIT je jednoduch\u00fd – cvi\u010den\u00ed o vysok\u00e9 intenzit\u011b po omezenou dobu se st\u0159\u00edd\u00e1 s\u00a0cvi\u010den\u00edm s\u00a0ni\u017e\u0161\u00ed intenzitou. Tr\u00e9nink je tedy postaven na st\u0159\u00edd\u00e1n\u00ed maxim\u00e1ln\u00ed a n\u00edzk\u00e9 intenzity, na rozd\u00edl od ostatn\u00edch typ\u016f cvi\u010den\u00ed, kter\u00e9 se prov\u00e1d\u011bj\u00ed v\u00a0intenzit\u011b st\u0159edn\u00ed. Tento kr\u00e1tk\u00fd tr\u00e9nink zaru\u010duje, \u017ee dojde k\u00a0lep\u0161\u00edm v\u00fdkon\u016fm, zlep\u0161en\u00ed kondice a rychlej\u0161\u00edmu odbour\u00e1n\u00ed tuk\u016f.Doba, po kterou je nejlep\u0161\u00ed tento tr\u00e9nink cvi\u010dit, je velmi individu\u00e1ln\u00ed a m\u016f\u017ee se pohybovat od deseti do t\u0159iceti minut. Jedn\u00e1 se v\u0161ak o \u010das, kter\u00fd dok\u00e1\u017ee ob\u011btovat b\u011bhem dne ka\u017ed\u00fd. V\u00a0tom tkv\u00ed tedy velk\u00e1 v\u00fdhoda cvi\u010den\u00ed. Nicm\u00e9n\u011b rozhodn\u011b by se tento tr\u00e9nink nem\u011bl cvi\u010dit ka\u017ed\u00fd den po del\u0161\u00ed dobu. U HIIT neplat\u00ed, \u017ee t\u011blo za\u010d\u00edn\u00e1 spalovat a\u017e po t\u0159iceti minut\u00e1ch fyzick\u00e9 aktivity. P\u0159esto doch\u00e1z\u00ed podle mnoh\u00fdch studi\u00ed k\u00a0v\u011bt\u0161\u00edmu \u00fabytku tuku ne\u017e u jin\u00fdch typ\u016f cvi\u010den\u00ed.HIIT je pro ka\u017ed\u00e9ho – m\u016f\u017ee jej tedy za\u010d\u00edt cvi\u010dit za\u010d\u00e1te\u010dn\u00edk i pokro\u010dil\u00fd sportovec. Pro za\u010d\u00e1te\u010dn\u00edka v\u0161ak m\u016f\u017ee b\u00fdt tento tr\u00e9nink velmi fyzicky n\u00e1ro\u010dn\u00fd, tud\u00ed\u017e pot\u0159ebuje siln\u011bj\u0161\u00ed v\u016fli, aby u n\u011bj z\u016fstal. Pokud v\u0161ak vytrv\u00e1te, va\u0161e \u00fasil\u00ed se v\u00e1m vr\u00e1t\u00ed. Internet je pln\u00fd HIIT tr\u00e9ninkov\u00fdch pl\u00e1n\u016f i cvi\u010debn\u00edch HIIT vide\u00ed, sta\u010d\u00ed si vybrat ten, kter\u00fd v\u00e1m bude vyhovovat nejv\u00edce. Mnoho lektor\u016f a cvi\u010ditel\u016f se zam\u011b\u0159uje tak\u00e9 na HIIT pro za\u010d\u00e1te\u010dn\u00edky. Ten v\u00e1m doporu\u010duji vyhledat a zvolit, pokud nejste p\u0159\u00edli\u0161 zvykl\u00fd na vysokou fyzickou aktivitu.\tJak m\u016f\u017ee vypadat skladba HIIT\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Za\u010d\u00edt m\u016f\u017eete nap\u0159\u00edklad cvi\u010den\u00edm t\u0159ikr\u00e1t t\u00fddn\u011b po dobu deseti minut.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00a0ur\u010dit\u00fdch intervalech budete st\u0159\u00eddat \u010dty\u0159i cviky – angli\u010d\u00e1ky, d\u0159epy, kliky a sklapova\u010dky.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jednotliv\u00e9 cviky si upravte dle va\u0161\u00ed \u00farovn\u011b, tzn., \u017ee nap\u0159\u00edklad kliky m\u016f\u017eete prov\u00e1d\u011bt na kolenou.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tyto jednotliv\u00e9 cviky prov\u00e1d\u011bjte v\u00a0uveden\u00e9m po\u0159ad\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Na ka\u017ed\u00fd cvik m\u00e1te dvacet p\u011bt vte\u0159in a mezi ka\u017ed\u00fdm z\u00a0nich d\u011bl\u00e1te deseti sekundovou pauzu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A takto po\u0159\u00e1d dokola, dokud neub\u011bhne 10 minut.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S intenzivn\u00edm cvi\u010den\u00edm HIIT uvid\u00edte v\u00fdsledky rychleji","item":"https:\/\/www.ddspk.cz\/s-intenzivnim-cvicenim-hiit-uvidite-vysledky-rychleji\/#breadcrumbitem"}]}]