[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ddspk.cz\/stresu-se-nelze-vyhnout\/#Article","mainEntityOfPage":"https:\/\/www.ddspk.cz\/stresu-se-nelze-vyhnout\/","headline":"Stresu se nelze vyhnout","name":"Stresu se nelze vyhnout","description":"\u017dijeme v dob\u011b, kdy je na lidi kladena nezdrav\u00e1 d\u00e1vka stresu. Ka\u017ed\u00fd se s n\u00edm vypo\u0159\u00e1d\u00e1 jinak. T\u011bch \u0161\u0165astn\u00fdch se p\u0159\u00edli\u0161 nedotkne, proto\u017ee si ho nep\u0159ipust\u00ed k t\u011blu. V\u00edce citliv\u00ed jedinci mohou stresu zcela podlehnout. Nadm\u011brn\u00e9 mno\u017estv\u00ed t\u00ed\u017eiv\u00fdch situac\u00ed m\u016f\u017ee \u010dlov\u011bka uvalit a\u017e do zdravotn\u00edch pot\u00ed\u017e\u00ed. Sna\u017ete se od stresu odpoutat. Pracujte na sob\u011b.\u00a0Nesklouz\u00e1vejte k […]","datePublished":"2021-12-06","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.ddspk.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ddspk.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ddspk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ddspk.cz\/wp-content\/uploads\/meditation-6808541_1920.jpg","url":"https:\/\/www.ddspk.cz\/wp-content\/uploads\/meditation-6808541_1920.jpg","height":0,"width":0},"url":"https:\/\/www.ddspk.cz\/stresu-se-nelze-vyhnout\/","about":["Zdrav\u00ed"],"wordCount":381,"articleBody":"\u017dijeme v dob\u011b, kdy je na lidi kladena nezdrav\u00e1 d\u00e1vka stresu. Ka\u017ed\u00fd se s n\u00edm vypo\u0159\u00e1d\u00e1 jinak. T\u011bch \u0161\u0165astn\u00fdch se p\u0159\u00edli\u0161 nedotkne, proto\u017ee si ho nep\u0159ipust\u00ed k t\u011blu. V\u00edce citliv\u00ed jedinci mohou stresu zcela podlehnout. Nadm\u011brn\u00e9 mno\u017estv\u00ed t\u00ed\u017eiv\u00fdch situac\u00ed m\u016f\u017ee \u010dlov\u011bka uvalit a\u017e do zdravotn\u00edch pot\u00ed\u017e\u00ed. Sna\u017ete se od stresu odpoutat. Pracujte na sob\u011b.\u00a0Nesklouz\u00e1vejte k tendenci nalo\u017eit si na bedra ve\u0161kerou t\u00ed\u017ei sv\u011bta.P\u0159iznejte si, \u017ee jste unaveni. Mo\u017en\u00e1 poci\u0165ujete pocit viny i ur\u010ditou beznad\u011bj, nepodl\u00e9hejte takov\u00fdm my\u0161lenk\u00e1m. V d\u016fsledku stresu v\u00e1s mohou tr\u00e1pit nejr\u016fzn\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9my. \u010clov\u011bk s citlivou povahou je v\u00edce vn\u00edmav\u00fd k t\u011blesn\u00fdm pot\u00ed\u017e\u00edm. Mohou se dostavit tenzn\u00ed bolesti hlavy, za\u017e\u00edvac\u00ed bolesti, ale tak\u00e9 bolesti zad a \u00fanava. Stres zp\u016fsobuje svalov\u00e9 spasmy. Nemus\u00ed na n\u00e1s dolehnout pouze z vn\u011bj\u0161\u00edho sv\u011bta. Mohou n\u00e1s tr\u00e1pit rodinn\u00e9 probl\u00e9my, starosti v pr\u00e1ci, partnersk\u00e9 neshody. Sna\u017ete se, aby se stres nestal chronickou z\u00e1le\u017eitost\u00ed.Jak se stresem zato\u010dit?Nemus\u00edte hned u\u017e\u00edvat antidepresiva. Pokuste se stresu zbavit vlastn\u00edmi silami. Nau\u010dte se meditovat. Zkuste se odpoutat od v\u0161ech starost\u00ed a soust\u0159e\u010fte se pouze na sebe. M\u016f\u017eete meditovat za p\u0159\u00edjemn\u00e9 v\u016fn\u011b bylinek. Vyzkou\u0161ejte aromaterapii. Volte bylinky jejich\u017e v\u016fn\u011b na v\u00e1s p\u016fsob\u00ed p\u0159\u00edjemn\u011b. Vyzkou\u0161ejte malov\u00e1n\u00ed mandal nebo antistresov\u00fdch omalov\u00e1nek. Mo\u017en\u00e1 budete p\u0159ekvapeni, jak jste se do t\u00e9to relaxa\u010dn\u00ed \u010dinnosti dok\u00e1zali zabrat. Malujte co v\u00e1s napadne. Rostliny, geometrick\u00e9 tvary. Volte si libovoln\u00e9 barvy. M\u016f\u017eete ses d\u00edvat na obrazy, kter\u00e9 maloval jin\u00fd autor a \u010derpat pozitivn\u00ed energii. M\u00e1te-li mo\u017enost po\u0159i\u010fte si dom\u00e1c\u00edho mazl\u00ed\u010dka. Je prok\u00e1z\u00e1no, \u017ee kontakt se zv\u00ed\u0159etem p\u016fsob\u00ed p\u0159\u00edzniv\u011b na lidskou psychiku. Nav\u00edc m\u00e1te-li za spole\u010dn\u00edka pejska, m\u016f\u017eete podnikat ozdravn\u00e9 proch\u00e1zky v p\u0159\u00edrod\u011b. M\u011bjte n\u011bjak\u00fd kon\u00ed\u010dek a ka\u017ed\u00fd den alespo\u0148 chv\u00edli se mu v\u011bnujte.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stresu se nelze vyhnout","item":"https:\/\/www.ddspk.cz\/stresu-se-nelze-vyhnout\/#breadcrumbitem"}]}]