[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ddspk.cz\/superpotraviny-ktere-si-zamilujete\/#Article","mainEntityOfPage":"https:\/\/www.ddspk.cz\/superpotraviny-ktere-si-zamilujete\/","headline":"Superpotraviny, kter\u00e9 si zamilujete","name":"Superpotraviny, kter\u00e9 si zamilujete","description":"V\u00edte, co jsou to superpotraviny, pro\u010d je tak pojmenov\u00e1v\u00e1me a jak na\u0161emu t\u011blu prosp\u00edvaj\u00ed? Se superpotravinami se v posledn\u00edch letech roztrhl pytel, v podstat\u011b skoro ka\u017ed\u00e1 plodina, kter\u00e1 obsahuje vy\u0161\u0161\u00ed pod\u00edl vitam\u00edn\u016f, miner\u00e1l\u016f, stopov\u00fdch prvk\u016f nebo antioxidant\u016f se m\u016f\u017ee py\u0161nit n\u00e1zvem superpotravina. Superpotraviny tak nejsou v\u016fbec nezn\u00e1m\u00e9, jejich l\u00e9\u010div\u00e9 \u00fa\u010dinky zn\u00e1me u\u017e po stalet\u00ed. Tajemstv\u00ed […]","datePublished":"2020-06-21","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.ddspk.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ddspk.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ddspk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ddspk.cz\/wp-content\/uploads\/%C4%8Derstv%C3%BD%20%C4%8Desnek.jpg","url":"https:\/\/www.ddspk.cz\/wp-content\/uploads\/%C4%8Derstv%C3%BD%20%C4%8Desnek.jpg","height":0,"width":0},"url":"https:\/\/www.ddspk.cz\/superpotraviny-ktere-si-zamilujete\/","wordCount":410,"articleBody":"     V\u00edte, co jsou to superpotraviny, pro\u010d je tak pojmenov\u00e1v\u00e1me a jak na\u0161emu t\u011blu prosp\u00edvaj\u00ed? Se superpotravinami se v posledn\u00edch letech roztrhl pytel, v podstat\u011b skoro ka\u017ed\u00e1 plodina, kter\u00e1 obsahuje vy\u0161\u0161\u00ed pod\u00edl vitam\u00edn\u016f, miner\u00e1l\u016f, stopov\u00fdch prvk\u016f nebo antioxidant\u016f se m\u016f\u017ee py\u0161nit n\u00e1zvem superpotravina. Superpotraviny tak nejsou v\u016fbec nezn\u00e1m\u00e9, jejich l\u00e9\u010div\u00e9 \u00fa\u010dinky zn\u00e1me u\u017e po stalet\u00ed. Tajemstv\u00ed jejich vysok\u00e9 obsahu \u017eivin je do jit\u00e9 m\u00edry spjato s nehostinn\u00fdmi podm\u00ednkami, ve kter\u00fdch musely vyr\u016fst. Superpotraviny p\u0159itom nemus\u00edme hledat jenom v zahrani\u010d\u00ed, i u n\u00e1s najdete celou \u0161k\u00e1lu zdrav\u00fdch potravin, kter\u00e9 mo\u017en\u00e1 konzumujete, ani\u017e byste o jejich blahod\u00e1rn\u00fdch \u00fa\u010dinc\u00edch v\u011bd\u011bli. \u010cesnek\u010cesnek dok\u00e1\u017ee ka\u017ed\u00e9 j\u00eddlo obohatit o jeho typickou a p\u0159esto zvl\u00e1\u0161tn\u00ed chu\u0165, je ale tak\u00e9 zn\u00e1m pro sv\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky u\u017e cel\u00e1 stalet\u00ed. Jedn\u00e1 se o z\u00e1kladn\u00ed surovinu lidov\u00e9ho l\u00e9\u010ditelstv\u00ed. Zn\u00e1m\u00fd je hlavn\u011b d\u00edky sv\u00e9mu pozitivn\u00edmu vlivu na srdce a krevn\u00ed tlak, kter\u00fd pom\u00e1h\u00e1 \u00fa\u010dinn\u011b sni\u017eovat. \u010cerven\u00e1 \u0159epaOby\u010dejn\u00e1 a p\u0159esto tak v\u00fdjime\u010dn\u00e1 plodina, tak by se dala ve zkratce popsat \u010derven\u00e1 \u0159epa. Mo\u017en\u00e1 si j\u00ed pamatujeme ze \u0161koln\u00edch j\u00eddelen ve svoj\u00ed nakl\u00e1dan\u00e9 podob\u011b, nad kterou leckdo z n\u00e1s ohrnoval nos. P\u0159itom se jedn\u00e1 o naprostou delikatesu, kter\u00e1 chutn\u00e1 skv\u011ble v kombinaci s koz\u00edm s\u00fdrem. Je to typick\u00e1 \u010desk\u00e1 plodina, kterou m\u016f\u017eete zahl\u00e9dnout na pultu obchod\u016f po cel\u00fd rok. P\u0159ipravit j\u00ed m\u016f\u017eete na n\u011bkolik zp\u016fsob\u016f, vynikaj\u00edc\u00ed je pe\u010den\u00e1 na olivov\u00e9m oleji, dob\u0159e ale chutn\u00e1 i \u010derstv\u00e1 ve smoothie. Kl\u00ed\u010dkyNakl\u00ed\u010den\u00e1 zelenina, lu\u0161t\u011bniny nebo sem\u00ednka pat\u0159\u00ed mezi velk\u00e9 nositele nejr\u016fzn\u011bj\u0161\u00edch vitam\u00edn\u016f a miner\u00e1l\u016f. Pro\u010d ale vlastn\u011b konzumovat kl\u00ed\u010dky a ne vyrostou plodinu? Ot\u00e1zka je jednoduch\u00e1, u\u017e n\u011bkolik hodin po nakl\u00ed\u010den\u00ed obsahuj\u00ed kl\u00ed\u010dky n\u011bkolikan\u00e1sobn\u011b v\u011bt\u0161\u00ed mno\u017estv\u00ed \u017eivin, kter\u00e9 jsou pro na\u0161e t\u011blo nesm\u00edrn\u011b d\u016fle\u017eit\u00e9. Jen mal\u00e1 hrst \u0159edkvi\u010dkov\u00fdch kl\u00ed\u010dk\u016f obsahuje stejn\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f jako dvacet vzrostl\u00fdch \u0159edkvi\u010dek. D\u00edky kl\u00ed\u010den\u00ed https:\/\/www.nakliceno.cz\/seminka-na-kliceni\/ si tak m\u016f\u017eeme pochutn\u00e1vat na plodin\u00e1ch pln\u00fdch zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Superpotraviny, kter\u00e9 si zamilujete","item":"https:\/\/www.ddspk.cz\/superpotraviny-ktere-si-zamilujete\/#breadcrumbitem"}]}]